Welcome! Need to talk to someone? I'm here to help. My speciality is using personalized therapy techniques to tailor therapy to your needs. I'm trained in both traditional "talk therapy" methods and also in evidence-based treatments like Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Don't know what those are? Don't worry - I'll explain everything we do as we go along. I see a variety of types of people, but have specialities in particular areas. If you don't see your issue listed here, feel free to reach out. I work hard to make sure that therapy feels right and works for you.
Individuals: anxiety, depression, other mood disorders, ADD/ADHD, adolescent & college-age life transitions ("adulting"), addictions
Children: ADD/ADHD, oppositional/defiant behaviors, mood issues
Couples & Families: work/life balance, gender equal parenting, communication, infidelity, separation decisions, blended families. I am an inclusive therapist and work with all genders, orientations, and sexual identities. By June 2024 I will be a certified Sex Therapist.
As an identical twin myself and the parent of fraternal twins, I also specialize in the challenges associated with twinship. These might include issues such as separation from a twin, developing a separate identity, competition, or parenting to foster healthy twin relationships.
Everyone struggles with feelings that are hard to manage at times. Therapy can help you get back on track and can help you experience greater satisfaction in life.
Conflict with a partner often creates hurt feelings and persistent anger. Therapy can help you improve your relationships -- or decide when a relationship should end.
Teens & Kids
Whether you are an exhausted parent, a child with behavioral issues, or a teenager with overwhelming feelings, therapy can help you take the next steps to success.